2-day program offers tips for brain health and fitness

Event Details

2-day program offers tips for brain health and fitness

Time: February 6, 2018 from 2pm to 3pm
Location: Mount Miguel Covenant Village
Street: 325 Kempton Street
City/Town: Spring Valley
Website or Map: https://www.mountmiguelcovena…
Phone: 877-226-7350
Event Type: health, and, wellness, program
Organized By: Mount Miguel Covenant Village
Latest La Mesa Activity: Feb 16

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Event Description

A free, two-day program at Mount Miguel Covenant Village will teach older adults how to keep the brain healthy and fit with nutrition and exercise. Presented by Eileen Joseph, a dementia care professional and certified personal trainer, the program is hosted by Mount Miguel Covenant Village, a faith-based, not-for-profit continuing care retirement community located at 325 Kempton St., Spring Valley.

 

The following programs are free but space is limited and reservations are required by calling 877-226-7350 or visiting www.mountmiguelcovenantvillage.org.

 

On Tuesday, Feb. 6 at 2:00 p.m., “Keeping Your Brain Young” will focus on maintaining your health to maintain your brain. Learn which steps, and foods, will keep the brain sharp and reduce the risk of age-related memory loss.

 

On Wednesday, Feb. 7 at 10:30 a.m., “Brain Fitness Workout” will use group interaction to showcase how to stretch and strengthen the brain and body through music, dance and puzzles.

 

For 15 years, Joseph has served as a staff, resident and family educator and advisor at senior living communities and healthcare organizations. She is a PAC-certified dementia trainer, a clinical social worker and a certified personal trainer with a master’s degree in social work and a bachelor’s degree in psychology.


Mount Miguel Covenant Village

Mount Miguel Covenant Village, a faith-based, not-for-profit continuing care retirement community, is located at 325 Kempton Street, Spring Valley, Calif. It is administered by Covenant Retirement Communities (CRC), one of the nation’s largest not-for-profit senior services providers. CRC serves 5,000 residents at 15 retirement communities nationwide and is a ministry of the Evangelical Covenant Church. For more information about Mount Miguel Covenant Village, please visit www.mountmiguelcovenantvillage.org or call 877-226-7350.

 

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